There are so many reasons why people experience dental anxiety. Some people experience dental anxiety due to traumatic experiences at the dentist or doctor’s office, or it may be linked to general anxiety or health anxiety. At times, children in the process of getting braces experience a lot of anxiety because of the associated stresses. It’s important to keep in mind that many dental patients are children. In fact, according to the American Association of Orthodontists, an estimated 3.9 million American children are orthodontic patients. It can be difficult for kids to feel comfortable at the dentist, and when that fear is not taken care of, it can carry into adulthood. No matter the reason you’re experiencing dental anxiety, it’s not something you should be ashamed of, and it can be addressed. Read on for tips that can help you ease your dental anxiety.

1. Meditation

It’s often recommended that those suffering from dental anxiety practice meditation prior to their dental appointments. This will help them to relax, and it’s something that you can do before your dental appointment. Additionally, meditation has been linked to muscle relaxation, which is crucial during the exam and will enable your dentist to look at your teeth more easily.

2. Distraction

A great way to ease your anxiety in general, but especially during dental appointments, is utilizing distractions. Talk to your dentist and dental hygienist about life when you can. You may also want to listen to music or a podcast during the exams and procedures themselves. Your dentist may need to ask you questions, but as long as you have one ear “open”, you should be fine.

3. Anxiety Medication

While medication isn’t for everyone, it could be useful for you during your dental appointment. If you’re comfortable with medication, you may want to ask your doctor for medication. This will give you quick relief if you’re experiencing anxiety before your appointment. Medication can be especially useful when the anxiety is caused by something as big as braces. Just make sure that you only do this under your doctor’s advice and check to make sure that it won’t conflict with medications or substances used during your appointment.

Dental appointments are important, and you should feel comfortable during them. Don’t feel bad about pursuing anxiety treatment options for your dental anxiety. Call the friendly team at Nowlin Orthodontics today to learn more tips and tricks for dealing with dental anxiety.