Wearing braces is a great way to achieve the perfect smile, but can you play sports with them on? The answer is yes! Playing sports with braces does require a few extra steps to make sure that you keep them and your mouth safe, but it can definitely be done with these tips below.
Look For Accommodations
According to Statista, over 19% of Americans participate in sports or exercise activities. If you wear braces, your orthodontist should be able to provide you with some type of protective gear, such as a mouth guard or other types of dental protectors that are specifically designed for braces. This will help to reduce the risk of damage to your teeth, gums, and braces.
Use Protective Gear
In addition to looking for accommodations, you should also make sure that you are wearing the appropriate protective gear while playing sports. This includes a mouth guard and any other protective gear your orthodontist may recommend. It’s important to remember that these pieces of equipment must be worn properly in order to be effective. If you need help knowing how to put on your gear properly, make sure to ask your orthodontist or coach.
Take Breaks
It’s vital to take breaks when playing sports with braces, especially if you are engaging in contact sports. This will give your teeth, gums, and braces a chance to rest. Additionally, taking regular breaks can help to reduce the risk of injuries caused by impact. Make sure to drink plenty of water as well on your breaks, as dehydration can put added stress on your braces.
Practice Good Hygiene
Finally, practicing good oral hygiene is essential when wearing braces. Make sure to brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Additionally, flossing is also important for removing plaque and food particles from between your teeth and braces. This can help to prevent cavities and gum disease. Practicing good hygiene is important for both your teeth and braces, and can only benefit your experience when playing sports.
Playing sports while wearing braces is possible, but it does require extra precautions. Be sure to follow the tips above, and make sure you have the appropriate protective gear before participating in any type of sport or physical activity. With a little preparation and care, you can stay safe and have fun! To learn more about how you can play sports during your braces treatment, call Nowlin Orthodontics today.
